Potlakaya Patani Kura Recipe - Calories, Nutrition & GI
Potlakaya Patani Kura has 81.4 calories per serving (1 Small Cup) — that's 79.3 calories per 100g. It provides 3g protein, 4.9g carbs, and 5.5g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 50 Grams of Peas fresh
- 200 Grams of Snake gourd long pale green
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1 Tea Spoon of Ginger fresh
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
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