El Ginormo Southwest Oven-Baked Omelette | Hungry Girl

Ingredients

• 2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
• 1/2 cup fat-free milk
• 1 tsp. cumin
• 1/2 tsp. taco seasoning mix
• 1/2 cup chopped onion
• 1 tsp. chopped garlic
• 1/2 cup chopped red bell pepper
• 1/2 cup canned black beans, drained and rinsed
• 1/2 cup canned sweet corn, drained
• 1/4 cup canned diced green chiles
• 1/2 cup shredded reduced-fat Mexican-blend cheese
• Optional toppings: salsa, fat-free sour cream, chopped scallions