Kaniwa Oats Veggie Patties | HerbaZest

Ingredients

• 1/2 cup of oat
• 1/2 cup of HerbaZest Kaniwa Flakes
• 1/4 cup of carrot (grated)
• 1/4 cup of mushrooms (chopped)
• 1/4 cup of onion (chopped)
• 1/4 cup of eggplant (chopped)
• 1/4 cup of bell pepper (red; chopped)
• 2 tablespoons of chia
• 2 tablespoons of green onions (chopped)
• 1 cup of water (warm)
• 1/2 teaspoon of black pepper
• 1 teaspoon of garlic powder
• 2 teaspoons of salt
• 1 tablespoon of all-purpose flour
• 1 tablespoon of nutritional yeast
• 2 tablespoons of olive oil