Lentil & Veggie Patties: 5 Best Recipes Easy Healthy Meals

Ingredients

• 1 cup dry red lentils, rinsed and drained
• 1 large carrot, finely grated (adds natural sweetness and crunch)
• 1/2 cup chopped spinach or kale (for a vibrant green color and added antioxidants)
• 1/4 cup finely diced onion
• 2 cloves garlic, minced
• 1/2 cup cooked quinoa or brown rice (optional but boosts texture and nutrition)
• 2 tbsp ground flax seeds mixed with 5 tbsp water (flax egg for binding)
• 1 tsp cumin powder
• 1/2 tsp smoked paprika (for that irresistible smoky undertone)
• Salt and black pepper to taste
• 2-3 tbsp olive oil or avocado oil for frying