Low-FODMAP quinoa with broccoli  - Intoleran International

Low-FODMAP quinoa with broccoli  - Intoleran International

www.intoleran.com

Low-FODMAP Quinoa with Broccoli - Enjoy gentle digestion with Intoleran International's specially formulated ingredients. Perfect for those managing food intolerances.

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Ingredients

  • 250 grams of quinoa
  • 2 tablespoons of olive oil
  • 300 grams of broccoli florets (note: the stem contains a lot of fructose, so omit it)
  • 1 red bell bell pepper, cut into small cubes
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon ground turmeric
  • Salt and pepper to taste

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