Low-FODMAP Minestrone - Intoleran International
Discover how to enjoy a delicious and safe Low-FODMAP Minestrone for those with digestive sensitivities. Perfect for anyone managing FODMAP intolerance.
Ingredients
- 2 tablespoons olive oil
- 2 carrots, sliced
- 2 stalks celery, sliced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 100 gram sliced green beans
- 1 can (400 g) diced tomatoes
- 1 liter vegetable broth (ensure it’s free from onions and garlic)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 125 grams gluten-free pasta (such as rice penne)
- Salt and pepper to taste
- Fresh basil leaves, for garnish (optional)
- Grated lactose-free Parmesan cheese, for garnish (optional)
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