Low-FODMAP Minestrone - Intoleran International

Low-FODMAP Minestrone - Intoleran International

www.intoleran.com

Discover how to enjoy a delicious and safe Low-FODMAP Minestrone for those with digestive sensitivities. Perfect for anyone managing FODMAP intolerance.

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Ingredients

  • 2 tablespoons olive oil
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 100 gram sliced green beans
  • 1 can (400 g) diced tomatoes
  • 1 liter vegetable broth (ensure it’s free from onions and garlic)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 125 grams gluten-free pasta (such as rice penne)
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish (optional)
  • Grated lactose-free Parmesan cheese, for garnish (optional)

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