Harvest Meat Loaf - Canadian Beef
Whole wheat couscous, extra lean ground beef and tons of healthy veggies makes this meatloaf a complete and satisfying meal! If making it with baby in mind, bru
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Cooking tools:
- Oven
- Whisk
- Mixing bowl
- Loaf pan
- Instant-read thermometer
Ingredients
- ½ cup (125 mL) Ketchup
- 2 tbsp (30 mL) apple cider vinegar
- 1 ½ tsp (7 mL) smoked paprika
- 1½ lb (750 g) Extra Lean Ground Beef
- 1 egg
- ½ cup (125 mL) 1% milk
- ½ cup (125 mL) whole wheat couscous, uncooked
- 1 small white onion, finely diced
- 1 cup (250 mL) yellow pepper, finely diced
- ½ cup (125 mL) zucchini, shredded
- ½ cup (125 mL) mushrooms, diced
- 2 tbsp (30 mL) fresh parsley, chopped
- 3 garlic cloves, minced
- 2 tsp (10 mL) Worcestershire sauce
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