recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Nancy Hughes | Category: Salads Salmon Arugula Salad with Blueberry Pome

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Cooking tools:

  • Skillet
  • Stove
  • Spatula
  • Plate

Ingredients

  • 1/3 cup blueberry pomegranate juice
  • 2 Tbsp granulated sugar (or can use pourable sugar substitute)
  • 2 tsp grated lemon or lime zest
  • 2 Tbsp lemon or lime juice
  • 2 Tbsp white balsamic vinegar
  • 2 Tbsp canola oil
  • 1/4 tsp salt
  • 1/4 tsp pepper flakes
  • 8 cups arugula (about 6 oz)
  • 1/2 cup thinly sliced red onions (2 oz)
  • 1 cup blueberries
  • 1 pouch (6 oz) salmon, flaked
  • 1 oz (about 1/4 cup) slivered almonds or pecans, toasted
  • coarsely ground black pepper

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