Baked Red Fish with Tomato and Lemon | Nutritional Wisdom

Ingredients

• 2 fillets red fish (or any white fish)
• 1 medium red onion, thinly sliced
• 2 cloves garlic, thinly sliced
• 1/4 cup fresh lemon juice
• 3 tbsp avocado oil
• 1/4 cup fresh parsley, chopped
• 1 large tomato, cored and chopped
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 1 tbsp capers