Mediterranean Baked Fish with Tomatoes and Olives - Weight Loss Resources

Mediterranean Baked Fish with Tomatoes and Olives - Weight Loss Resources

www.weightlossresources.co.uk

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Ingredients

  • 2 x 150g White Fish Fillets (Fresh or Frozen)
  • 1 Can Chopped Tomatoes
  • 1 Sm Onion
  • 20 Pitted Black Olives
  • 20 Pumps Olive Oil Spray
  • 2 Cloves Garlic
  • 80g Dry Brown Rice
  • 1 Lemon
  • 1 Bunch Fresh Parsley
  • 1 Pinch Salt
  • 1 Pinch Black Pepper

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