7-Days 2500 Calorie Meal Plan: Macros, and Tips for Results | MyFitnessCoach

Ingredients

• 3 scrambled eggs with spinach and mushrooms
• 2 slices whole-grain toast with avocado
• 1 cup orange juice
• 1 medium apple
• 2 tbsp natural peanut butter
• 1 protein bar
• 5 oz grilled chicken breast
• 1 cup quinoa
• 1 cup roasted vegetables (broccoli, carrots, zucchini)
• Olive oil drizzle
• 1 banana
• 1 whey protein shake with almond milk
• 10 almonds
• 6 oz baked salmon
• 1 cup brown rice
• Steamed asparagus
• 1 tsp butter
• ¾ cup Greek yogurt with honey and berries