Beef and Broccoli Brown Rice Bowl | Canadian Living

Ingredients

• 1 cup whole grain 20-minute brown rice (such as Uncle Ben's)
• 2 teaspoons canola oil
• 340 g beef flank marinating steak thinly sliced
• 1/4 teaspoon each salt and pepper
• 1 tablespoon minced fresh ginger
• 3 cloves garlic minced
• 6 cups bite-sized broccoli florets (about 250 g)
• 1/2 cup sodium-reduced beef broth
• 1 carrots thinly sliced diagonally
• 1 tablespoon oyster sauce
• Fibre 4 g
• Sodium 443 mg
• Sugars 2 g
• Protein 26 g
• Calories 380.0
• Total fat 11 g
• Cholesterol 40 mg
• Saturated fat 3 g
• Total carbohydrate 46 g
• Iron 19.0
• Folate 16.0
• Calcium 5.0
• Vitamin A 49.0
• Vitamin C 60.0