Steak and Brown Rice Burrito Bowl | Canadian Living

Ingredients

• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 12 oz beef tenderloin grilling steaks (about 2)
• 2 teaspoons olive oil
• 1 small onion sliced
• 1/2 teaspoon chili powder
• 3 cups thinly sliced stemmed kale (about half bunch)
• 1 sweet red pepper sliced
• 1 teaspoon olive oil
• 2 cloves garlic minced
• 1 teaspoon chili powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 3/4 cups whole grain parboiled brown rice (such as Uncle Ben
• 3/4 cups rinsed drained canned black beans
• 1/2 cup bottled strained tomatoes (passata)
• Fibre 6 g
• Sodium 565 mg
• Sugars 5 g
• Protein 26 g
• Calories 386.0
• Total fat 11 g
• Potassium 915 mg
• Cholesterol 47 mg
• Saturated fat 4 g
• Total carbohydrate 46 g
• Iron 41.0
• Folate 22.0
• Calcium 11.0
• Vitamin A 83.0
• Vitamin C 172.0