Curried kale & chickpea soup
Heat the oil in a large pan and fry the onion for 5 mins. Add the ginger and garlic, fry for 1 min more, then stir in the sweet potato, spices and chickpeas. Cook for another 5 mins, adding a little...
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Ingredients
- 1 tsp rapeseed or coconut oil -
- 1 onion, chopped -
- 1 tbsp grated ginger -
- 2 garlic cloves, crushed -
- 1 sweet potato (about 200g), peeled and cut into 2cm cubes -
- 1 tsp turmeric -
- 2 tsp ground cumin -
- 2 tbsp medium or hot curry powder -
- 400g can chickpeas, rinsed -
- 150ml low-fat coconut milk -
- 500ml vegetable stock (see tip, below) -
- 160g kale, chopped -
- 1 lime, juiced -
- 1 red chilli, finely chopped (optional) -
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