Slow cooked Welsh Lamb shanks with rogan josh lentil and potato ragout – Eat Welsh Lamb and Welsh Be

Ingredients

• 4 PGI Welsh Lamb shanks
• 1 tbsp oil
• ½ x can of chopped tomatoes
• 1 onion, roughly chopped
• 1 carrot, roughly chopped
• 1 bay leaf
• 1 tsp cumin seeds
• 1 tsp coriander seeds, crushed
• 1 cinnamon stick
• Water
• 1 onion, chopped
• 1 carrot, thinly sliced
• 300g small potatoes, halved if large
• 2 garlic cloves, finely chopped
• 300ml reserved juices and stock from braising the shanks
• 100g dried red lentils, rinsed and picked over
• Salt, to taste
• Remaining half can of chopped tomatoes
• ½ jar of rogan josh curry paste
• 1 small punnet of cherry tomatoes or tomatoes on the vine
• 400g can of chickpeas, drained and rinsed
• Fresh coriander