Tomato Lentil Dal - Prescribe Nutrition

Ingredients

• 1 cup dried yellow lentils
• 4 cups water
• 2 tsp turmeric
• 1 tsp sea salt
• 2 tbsp coconut oil or ghee
• ⅓ tsp onion powder
• 1 tbsp mustard seeds
• 2 tsp ground curry
• 3 cloves garlic (sliced thin)
• 3 cups sliced tomatoes (any variety and size)
• cherry tomatoes (halved)
• ½ tsp cayenne pepper