Roasted Carrot Dip - Emily Maude Nutrition

Ingredients

• 1.5 lb carrots (cut into 1/2 inch rounds)
• 4 cloves garlic (unpeeled)
• 1/2 medium white onion (chopped into quarters)
• 2 tbsp avocado oil or olive oil
• Sea salt and black pepper
• 1/4 hemp hearts
• 1/4 cup tahini
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4-1/2 tsp ground cinnamon
• 1/4 tsp sweet paprika
• 3 tbsp fresh lemon juice
• 1/4 cup water (plus more as needed )
• Sea salt and black pepper (to taste )
• Extra-virgin olive oil (for serving )
• Garnishes: chopped fresh parsley and sesame seeds (optional )