Vegan Carrot and Ginger Soup with Orange
With a vibrant colour and the flavours of nutmeg and orange, this healthy vegan carrot and ginger soup is both low-calorie and gluten-free.
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Cooking tools:
- Immersion blender
- Blender
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Peeler
- Grater
- Citrus press
- Measuring cup
- Measuring spoon
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 1 tablespoon cooking oil
- 1 large onion, roughly chopped
- 5-6 large carrots, peeled and cubed ((approx. 1.3 lb / 600 g))
- 2 tablespoons minced fresh ginger ((approx. 1½-inch piece))
- 5 cups (1.2 litres) vegan stock
- ½ teaspoon ground nutmeg ((plus more to taste))
- 1 orange, half the zest and all the juice
- Salt
- pepper
- Fresh parsley or coriander, to serve ((optional))
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