Middle Eastern Braised Chicken Tray Bake | Lilydale Free Range

Middle Eastern Braised Chicken Tray Bake | Lilydale Free Range

lilydalefreerange.com.au

For an impressive meal, with succulent chicken braised in the oven, this one pot wonder is bursting with the flavours of the Middle East.

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Ingredients

  • 1 kg Lilydale Free Range Chicken thigh fillets
  • 2 teaspoon ground fennel
  • 2 teaspoons ground cumin
  • 60 ml olive oil
  • 1 brown onion, sliced
  • 1 celery stick, sliced
  • 1 carrot, peeled and sliced
  • 1 leek, sliced
  • 2 cloves garlic, finely chopped
  • 1 stick cinnamon
  • 1 tablespoon harissa
  • pinch saffron
  • 400g pumpkin, cut in 2cm dice
  • 2 parsnips, peeled and cut into 2cm pieces
  • 750ml chicken stock
  • ½ cup pearl barley
  • ½ cup natural yoghurt
  • Zest and juice of 1 lemon
  • 1-2 tablespoons Aleppo pepper (or use chilli flakes)
  • ½ cup fresh coriander and mint leaves, picked

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