African Peanut Stew - Lifestyle Medicine Clinic

Ingredients

• 1 White Onion (chopped)
• 2 Leeks (chopped, white to light green, discard dark green portion)
• 4 cloves Garlic (minced)
• 1 Red Bell Pepper (diced)
• 3 Sweet Potato (large) (cut into 2 inch cubes)
• 1 14-ounce can Diced Tomatoes (including juices)
• 4 cups Vegetable Stock
• 1/2 cup All Natural Peanut Butter (creamy or crunchy)
• 1 tbsp Chili Powder (add more, to taste)
• 1/2 tsp Cayenne Pepper (optional)
• 1 18-ounce can Chickpeas (drained)
• 1/2 tsp Salt
• 1/2 cup Peanuts
• 4 cups Baby Spinach (1 cup = 1 handful, chopped)
• 1 bunch Cilantro (chopped)