Blackened Chicken with Avocado Cream Sauce (Stove or Air Fryer)
Fast, healthy, and delicious blackened chicken recipe with healthy avocado cream sauce. Ready in less than 30 minutes!
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Cooking tools:
- Skillet
- Air fryer
- Grill
- Oven
- Stove
- Meat tenderizer
- Mixing bowl
- Blender
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Whisk
- Tongs
- Spatula
- Plate
- Aluminum foil
- Plastic wrap
- Paper towel
- Airtight container
- Refrigerator
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts (1 to 1 1/2 inches thick)
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon pepper
- 1/2 teaspoon salt
- Pinch cayenne pepper (add up to 1/2 teaspoon for more heat)
- 1 teaspoon cooking oil (I use coconut oil)
- 1/2 of an avocado (chopped)
- 1/3 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
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