Veggie Burger recipe
This burger is super nutritious and tastes great too- the kids wont be complaining about eating veggies with this lunch idea!
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Cooking tools:
- Salad spinner
- Garlic press
- Potato masher
- Grater
- Food processor
- Saucepan
- Skillet
- Spatula
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Colander
Ingredients
- <ul>
- <li>120g pumpkin</li>
- <li>1/2 400g can kidney beans</li>
- <li>100g firm tofu</li>
- <li>1 spring onion</li>
- <li>1 clove garlic, crushed</li>
- <li>1 cup mushrooms, finely chopped</li>
- <li>1/4 teaspoon celery salt</li>
- <li>1 teaspoon smoked paprika</li>
- <li>2 crusty bread rolls or burger buns cut in half</li>
- <li>2 teaspoons Tablelands Dairy Free Buttery Spread or Tablelands Reduce Cholesterol Spread</li>
- <li>1 cos lettuce, leaves separated, washed and dried</li>
- <li>1 tomato, sliced</li>
- <li>Grated beetroot</li>
- <li>1 cucumber, sliced</li>
- <li>Tomato relish, to serve</li>
- </ul>
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