Egyptian Lentils and Brown Rice Recipe Recipe | DrGreene

Ingredients

• 4 Tbls olive oil, divided
• 1 1/4 cup lentils
• 4 cups boiling water or stock, divided
• 1 1/2 cups brown rice
• 3/4 cup tomato paste
• 3 cups tomato juice, sauce, or chopped or diced tomatos
• 1 green pepper chopped
• 1 Tbls sugar
• 1 1/2 tsp salt
• 1 tsp cumin
• 1/4 tsp cayenne pepper or crushed chilis
• 3 onions, sliced
• 4 cloves garlic, minced
• Plain yogurt for topping