Weight Loss Protein Meal: Roast Pork With Gravy

Ingredients

• 1 boneless pork sirloin roast ((2-1/2 pounds))
• 1 1/2 tsp canola oil
• 3/4 cup white wine or chicken broth
• 2 tbsp brown sugar
• 2 tbsp reduced sodium soy sauce
• 1 tsp fresh gingerroot (minced)
• 1 garlic clove (minced)
• 1/2 tsp chicken bouillon granules
• 4 1/2 tsp cornstarch
• 4 1/2 tsp cold water