Rehab Vibrant Detox Super Salad! « Gourmet Safari
This colourful Detox Super Salad is a nutritious, hearty 'meal in itself'! A delicious combination of healthy greens, vegetables, fruits, seeds and nuts - what more could your body need in a dish?...
Ingredients
- ¼ cup shredded red cabbage
- ¼ cup carrots, finely chopped
- ½ cup broccoli florets
- 2 cups kale or arugula or your fav greens, finely chopped
- ½ red bell or orange pepper, diced
- ¼ cup mint, coarsely chopped (or 1 tablespoon dried)
- ¼ cup cilantro or parsley, coarsely chopped (or 1 tablespoon dried)
- ½ cup asparagus, bite-sized pieces
- 1 avocado, cubed
- ½ cup artichoke hearts (for convenience, I use pre-prepared hearts from a jar)
- ¼ cup peas, fresh if possible
- ½ cup blueberries, fresh if possible
- 2 teaspoons sesame seeds
- 2 tablespoons natural almonds, quartered
- ¼ cup coconut oil or extra virgin olive oil
- 2 tablespoons lemon juice or apple cider vinegar
- ½ teaspoon Dijon mustard (I love the crunch of whole grain Dijon)
- ½ teaspoon horseradish
- ½ teaspoon maple syrup, to taste (or your favourite sweetener)
- Himalayan or Celtic sea salt and freshly ground black pepper, to taste
- A splash of love
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