Iron Rich Smoothie Recipe
Ever had one of those days where you just can't seem to find your usual spark? It might be down to missing some key nutrients in your diet, like iron. Iron is crucial for keeping our energy levels...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sanguina.com.
Ingredients
- 1 cup chopped spinach & kale
- 1 small frozen ripe banana
- 1/2 cup chopped kiwi
- 1/2 cup chopped pineapple
- 2 tbsps chia seeds
- Optional: 1 cup water for thinner consistency
- Optional: 1 Medjool date for more sweetness
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