Chili With Beans And Tomatoes | Low Carbs & Heart Healthy
A hearty, high-protein chili that is naturally low in sodium and saturated fat, making it an excellent, flavor-packed choice for heart-healthy and diabetic diets.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1 Tbsp canola oil
- 1/2 medium yellow onion
- 2 garlic cloves, minced
- 1 Tbsp tomato paste
- 1 can (14.5 oz) no salt added diced tomatoes
- 2 tsp chili powder
- 2 tsp ground cumin
- 1 tsp oregano
- 1 can (15.5 oz) no salt added red kidney beans, drained and rinsed
- Nonfat plain Greek yogurt, for serving if desired
- Shredded reduced-fat cheddar cheese, for serving if desired
More Like This
Low Sodium Chili Recipe | Heart-Healthy, No-Salt-Added
healthecooks.com
White Bean Chicken Chili with Tomatillos | Heart Healthy
healthecooks.com
Chili For Diabetics Recipe
gluttonlv.com
Heart-Healthy Turkey Chili | Low Fat & Diabetic-Friendly
healthecooks.com
Pat's Special Diet Chili Recipe
recipeland.com
Chili Recipe For Diabetics
gluttonlv.com
Bean and Veggie Chili Recipe
eatright.org
Bean-licious Low Calorie Chili | MealGenie
mealgenie.ai