THE GOLDEN STEW: WINTER WARMER - Good Eatings

Ingredients

• 6 medium potatoes, cubed
• 2 medium sized red onions, sliced into half moons
• 4-5 garlic cloves, sliced into slithers
• 1 carton/can butter beans, drained and rinsed
• 1 carton/can chickpeas, drained and rinsed
• 3 tbsp tomato paste
• 2 tbsp olive or rapeseed oil
• 1 tbsp coconut oil
• 1 tsp each of dried thyme, dried rosemary and coriander seed
• 1 heaped tsp ground turmeric
• A pinch of chili flakes, I used smoked but any kind works well
• A small bunch of parsley
• 1.5 liter vegetable stock
• Salt and black pepper, to taste