Lisa Kilgour's Warming Stew - Natures Fare

Ingredients

• 1-2 sweet potatoes, diced
• 1-3 cloves of garlic
• ½ onion (optional)
• 1 zucchini, diced
• 1 large can diced tomatoes
• ½ cup red lentils
• 1 can of coconut milk (optional)
• 1 tsp turmeric (or more if you’d like)
• 1 tsp paprika
• ½ tsp of red pepper flakes
• Salt and pepper to taste
• Optional: Green or red peppers, parsnips, etc.