Light Chicken Francese Recipe

Light Chicken Francese Recipe

www.cuisineathome.com

Learn how to lighten this clasically healthy French chicken dish with this healified recipe for Light Chicken Francese. Topped with a white wine sauce, this is healthy comfort food.

Keywords

  • Chicken
  • Dinner
  • For Two
  • Healthy
  • Low Carb
  • Lunch
  • Poultry
  • Quick
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Ingredients

  • 1 boneless, skinless chicken breast (8 oz.), cut crosswise into 4 pieces
  • ¼ cup all-purpose flour,
  • ⅛ tsp. each kosher salt and black pepper
  • 1 egg white, beaten with 1½ tsp. skim milk or water
  • 2 tsp. olive oil
  • 1 ½ tsp. olive oil
  • 2 Tbsp. minced onion
  • 1 ½ tsp. all-purpose flour
  • ⅓ cup cup low-sodium chicken broth
  • ¼ cup dry white wine
  • 2 Tbsp. fresh lemon juice
  • 1 ½ tsp. unsalted butter
  • 1 Tbsp. chopped fresh parsley, divided
  • ¼ tsp. each kosher salt and black pepper
  • ½ lemon, thinly sliced

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