Light Chicken Francese Recipe
Learn how to lighten this clasically healthy French chicken dish with this healified recipe for Light Chicken Francese. Topped with a white wine sauce, this is healthy comfort food.
Keywords
- Chicken
- Dinner
- For Two
- Healthy
- Low Carb
- Lunch
- Poultry
- Quick
Ingredients
- 1 boneless, skinless chicken breast (8 oz.), cut crosswise into 4 pieces
- ¼ cup all-purpose flour,
- ⅛ tsp. each kosher salt and black pepper
- 1 egg white, beaten with 1½ tsp. skim milk or water
- 2 tsp. olive oil
- 1 ½ tsp. olive oil
- 2 Tbsp. minced onion
- 1 ½ tsp. all-purpose flour
- ⅓ cup cup low-sodium chicken broth
- ¼ cup dry white wine
- 2 Tbsp. fresh lemon juice
- 1 ½ tsp. unsalted butter
- 1 Tbsp. chopped fresh parsley, divided
- ¼ tsp. each kosher salt and black pepper
- ½ lemon, thinly sliced
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