Crumbed Fish With Wedges Recipe - Food.com

Ingredients

• 250 g baby potatoes (cut into wedges)
• cooking spray
• 1 egg (50 grams)
• 40 g skim milk (1/4 cup)
• 40 g plain flour (wholemeal)
• 50 g corn flake crumbs (1/3 cup)
• 300 g white fish fillets (boneless cut into 2cm thick strips)
• 4 lettuce leaves (iceberg, roughly chopped)
• 1 cucumber (lebanese chopped)
• 125 g grape tomatoes (halved)
• 1/3 cup alfalfa sprout
• 1 tablespoon white balsamic vinegar
• ground black pepper
• 1/2 lemon (cut into wedges to serve)
• tomato sauce (ketchup salt-reduced to serve optional)