Eritrean Shiro - High-Protein Vegan Recipe | CulinaryCreationss

Ingredients

• 2 tablespoons olive oil (or preferred cooking oil)
• 1 large yellow onion, finely chopped
• 4-5 cloves garlic, minced
• 1 teaspoon fresh ginger, grated (optional, but recommended)
• 1-2 tablespoons Berbere spice blend (adjust to your heat preference)
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground cardamom (optional, for authentic depth)
• 1/4 cup Shiro powder (or finely milled chickpea flour)
• 3-4 cups vegetable broth or water (start with 3, add more as needed)
• 1/2 cup canned crushed tomatoes (optional, for a richer flavor and color)
• Salt to taste
• Optional garnishes: Sliced jalapeño or green chili, fresh lemon wedges, chopped cilantro or parsley