Greens, Chickpea, and Lentil Soup

Greens, Chickpea, and Lentil Soup

fullbellyfarm.com

Greens, Chickpea, and Lentil Soup Adapted from Nik Sharma, The Flavor Equation Ingredients 1/2 cup red lentils 2 Tbs olive oil 1 medium onion 4 cloves garlic,

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Cooking tools:

  • Fine-mesh sieve
  • Dutch oven
  • Saucepan
  • Pepper mill
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Wooden spoon
  • Colander
  • Stove
  • Toaster
  • Plate

Ingredients

  • 1/2 cup red lentils
  • 2 Tbs olive oil
  • 1 medium onion
  • 4 cloves garlic, peeled and chopped
  • 1 inch fresh ginger, peeled and chopped
  • 1 cinnamon stick
  • 1 tsp black pepper, freshly ground
  • 1/2 tsp red chili powder
  • 1/2 tsp ground turmeric powder
  • 2 Tbs tomato paste
  • 1 large tomato, diced, or 1/3 cup canned tomato
  • 1 bunch collard greens, kale, or chard, rinsed, coarsely chopped
  • 1 can chickpeas, rinsed
  • 1 quart low-sodium vegetable stock, or chicken stock, or water
  • 1 Tbs tamarind paste, or 2 tablespoons lime juice
  • salt, to taste
  • chopped parsley, to taste
  • chopped cilantro, to taste

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