Chickpea and Lentil Soup

Ingredients

• ½ tablespoon canola or extra virgin olive oil
• 1 large onion, diced
• 2 large cloves of garlic, chopped finely
• 1 teaspoon crushed ginger
• 200g (7 oz) of dry red lentils
• 1 x 400g (14 oz) can crushed tomatoes
• 3 cups vegetable stock
• 1 teaspoon powdered coriander
• 2 teaspoons powdered cumin
• 1 x 400g (14 oz) can chickpeas (garbanzo beans)
• ½–1 teaspoon lemon juice