Vaazhaippazha Thayir Sadhni Calories: 20 kcal per tbsp (0.5g Protein) & Recipe
Vaazhaippazha Thayir Sadhni has 19.7 calories per serving (1 Table Spoon) — that's 128.2 calories per 100g. It provides 0.5g protein, 2g carbs, and 1.1g fat. With a low glycemic index (GI: 53),...
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Ingredients
- 1 tsp Bengal gram dal
- 1 tsp Black gram dal
- 200 g Plantain green
- 10 g Chillies green - all varieties
- 10 g Coriander leaves
- 10 g Curry leaves
- 2 g Asafoetida
- 5 g Chillies red
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1 tbsp Coconut kernel fresh
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 100 g Curd
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