Kalappazam Kaaykari Thayir Kari Calories: 79 kcal per small katori (2.9g Protein) & Recipe | Clearca

Ingredients

• 1 tbsp Black gram dal
• 100 g Field beans tenderlean
• 50 g Pumpkin orange round
• 50 g Ridge gourd
• 50 g Tinda tender
• 50 g Sweet potato brown skin
• 5 g Chillies green - all varieties
• 10 g Curry leaves
• 10 g Chillies red
• 1 tsp Coriander seeds
• 15 g Coconut kernel fresh
• 1/2 tsp Mustard seeds
• 1 tbsp Rice bran oil
• 1 tsp Salt
• 100 ml Water
• 150 g Curd