Black Bean Burgers
These burgers, suggested by Scramble member Sherry Ettleson, are crispy on the outside, creamy on the inside, and full of wonderful fiber and protein for …
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Cooking tools:
- Food processor
- Fork
- Mixing bowl
- Plate
- Nonstick skillet
- Paper towel
- Measuring cup
- Measuring spoon
- Spatula
- Chef's knife
- Cutting board
- Stove
- Refrigerator
- Baking sheet
- Whisk
- Colander
Ingredients
- 15 oz. reduced-sodium canned black beans (drained and rinsed)
- 1 Tbsp. tomato paste or salsa (look for brands with no sugar added)
- 1/4 red onion (minced (1/2 cup))
- 1/2 cup bread crumbs (use wheat/gluten-free, if needed)
- 1 Tbsp. balsamic vinegar
- 1 egg (lightly beaten)
- 1/4 cup yellow cornmeal
- 3 Tbsp. canola or vegetable oil
- 6 whole wheat hamburger buns (use wheat/gluten-free, if needed)
- 6 leaves iceberg lettuce (for serving (optional))
- 1 tomato (sliced, for serving (optional))
- 6 slices Cheddar or Muenster cheese (for serving (optional))
- 1/2 cup salsa (ketchup, mustard, and/or barbecue sauce, for serving (optional))
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