Lentil Picadillo - Center for Nutrition Studies

Lentil Picadillo - Center for Nutrition Studies

nutritionstudies.org

Picadillo is a traditional dish prepared in many Latin American countries. It is typically prepared with ground beef and often served with rice or used to fill empanadas, tacos, croquettes, or...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Saucepan
  • Spatula
  • Plate
  • Serving bowl

Ingredients

  • 1 cup onion, finely diced
  • ½ cup red/orange bell pepper, finely diced
  • 2 Tbsp tomato paste
  • 1 medium potato, diced
  • 1 Tbsp red wine vinegar
  • ½ cup vegetable broth
  • 3 cups cooked lentils
  • 1 tsp ground cumin
  • 1 tsp oregano
  • 1 small tomato, chopped
  • 6 green olives, cut in half
  • 4 cloves garlic, crushed
  • Salt and pepper or adobo, to taste
  • Cilantro, to taste

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