Three Bean Chili Recipe | Healthy Recipes at NutritionFacts.org

Ingredients

• 2 cups Light Vegetable Broth
• 1 red onion (chopped)
• 1 bell pepper (any color) (chopped)
• 2 garlic cloves (minced)
• 1 small hot chili pepper (seeded and minced)
• 2-3 cups chopped mushrooms
• 2 tablespoons chili powder (or to taste)
• 1/4 cup jarred tomato paste
• 1 can diced, salt-free tomatoes ((BPA-free or Tetra Pak))
• 1/2 cup dried red lentils
• 1.5 cups cooked kidney beans, drained and rinsed (or 1 15.5 oz BPA-free can or Tetra Pak)
• 1.5 cups cooked black beans, drained and rinsed (or 1 15.5 oz BPA-free can or Tetra Pak)
• 2 tablespoons Umami Sauce
• 1 1/4 inch piece fresh turmeric, grated (or 1/4 teaspoon, ground)
• 1 tablespoon Savory Spice Blend (or to taste)
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper