Three Bean Chili | EatFresh

Three Bean Chili | EatFresh

eatfresh.org

Try this vegetarian chili for a great, protein-rich dinner!

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Ingredients

  • 1 tablespoon Vegetable Oil
  • 1 Onion diced
  • 2 cloves Garlic finely chopped
  • 2 Zucchini diced (fresh or frozen)
  • or
  • 2 Summer Squash diced
  • 1 cup Corn fresh or frozen
  • 2 Bell Peppers diced
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Salt (feel free to use less)
  • 1 tablespoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 16 ounces Pinto Beans low-sodium, drained and rinsed
  • 16 ounces Black Beans low-sodium, drained and rinsed
  • 16 ounces Red Beans low-sodium, drained and rinsed
  • 30 ounces Diced Tomatoes low-sodium
  • 1 tablespoon Molasses (feel free to use less)

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