Lighter Slow Cooked Spicy Chicken Rogan Josh | Chicken Recipes | Umami

Ingredients

• 2 tsp minced ginger
• 4 cloves of garlic (peeled and minced)
• 1 tsp ground turmeric
• 1 tsp cumin
• 1 tsp freshly ground black pepper
• 4 tbsp natural yogurt (use fat-free to make it syn free on slimming world)
• 4 chicken breasts (chopped into bite-size chunks)
• 10 squirts Frylight spray (or other 1 cal-per-spray oil)
• 2 onions (peeled and finely chopped)
• 2 red peppers (deseeded and chopped)
• 3 fresh red chillies (finely chopped)
• ½ a bunch of fresh coriander (cilantro) (chopped (chop the stalks too and keep those separate)
• 3 whole cloves
• 1 tsp cinnamon
• 2 tsp ground coriander
• 2 tsp paprika
• 1/2 tsp salt
• 1/2 tsp freshly ground black pepper
• 2 tbsp tomato puree (or paste)
• 240 ml (1 cup) chicken stock (water plus a stock cube is fine, use bouillon for gluten-free)
• 400 g (14 oz) tin chopped tomatoes
• 4 cardamom pods (thread them onto a piece of cotton so you can fish them out easier later)
• ½ bunch of fresh mint (finely chopped)
• 10 cherry tomatoes (quartered)
• 1/4 onion (peeled and finely diced)
• pinch salt
• pinch ground black pepper
• natural yogurt (use fat-free to make it syn free on slimming world)
• small bunch fresh mint (roughly torn)
• boiled rice (or cauliflower rice)