Mediterranean Tuna Pita Sandwich | Gay Lea
Classic tuna salad is revamped with the traditional Mediterranean flavours of lemon, olive oil, olives and protein-rich, smooth cottage cheese dip instead of calorie-dense mayo.
Ingredients
- 1/3 cup (75 mL) Nordica Smooth Dips - Roasted Red Pepper
- 2 tbsp (30 mL) olive oil
- 2 tbsp (30 mL) lemon juice
- 1 tsp (5 mL) lemon zest, finely grated
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) pepper
- 2 cans (170 g) tuna, light chunk and packed in water, drained
- 1/4 cup (60 mL) red onion, finely chopped
- 2 tbsp (30 mL) black olives, finely chopped
- 4 pita breads, whole wheat and halved
- 4 lettuce leaves, green
- 1 tomato, sliced
- 1/2 cup (125 mL) cucumber, thinly sliced
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