Mediterranean Tuna Pita Sandwich | Gay Lea

Mediterranean Tuna Pita Sandwich | Gay Lea

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Classic tuna salad is revamped with the traditional Mediterranean flavours of lemon, olive oil, olives and protein-rich, smooth cottage cheese dip instead of calorie-dense mayo.

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Ingredients

  • 1/3 cup (75 mL) Nordica Smooth Dips - Roasted Red Pepper
  • 2 tbsp (30 mL) olive oil
  • 2 tbsp (30 mL) lemon juice
  • 1 tsp (5 mL) lemon zest, finely grated
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 2 cans (170 g) tuna, light chunk and packed in water, drained
  • 1/4 cup (60 mL) red onion, finely chopped
  • 2 tbsp (30 mL) black olives, finely chopped
  • 4 pita breads, whole wheat and halved
  • 4 lettuce leaves, green
  • 1 tomato, sliced
  • 1/2 cup (125 mL) cucumber, thinly sliced

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