Heart Healthy Fish Tacos

Heart Healthy Fish Tacos

healthecooks.com

Get a host of immune-boosting ingredients all in one delicious fish taco. Tender cod filets are smothered in a spicy guacamole and wrapped in a classic corn taco shell for total satisfaction.

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Ingredients

  • 3 ripe avocados, pitted, peeled and mashed
  • 2 Tbsp lime fresh juice (about 1 lime)
  • 1/2 medium onion, diced
  • 1 jalapeño pepper, seeded and chopped
  • 1 plum tomato, chopped
  • 3 Tbsp chopped fresh cilantro
  • 1 garlic clove, minced
  • 1/2 tsp green hot sauce
  • 1 Granny Smith apple, peeled and diced
  • Black pepper to taste
  • 1/8 tsp salt
  • 1/2 tsp ground cumin
  • 2 cod fillets (about 6 oz each)
  • 1/2 cup panko bread crumbs
  • 2 garlic cloves, minced
  • 1 tsp fresh rosemary
  • 6 corn taco shells, warmed
  • 1 carrot, peeled and shredded
  • 2 daikon radishes, peeled and shredded
  • 2 tsp rice wine vinegar
  • 1 beet, peeled and shredded
  • Fresh cilantro, for garnish
  • Lime juice (optional)

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