Vegan Tomato Tofu Stuffed Eggplant Recipe | Greener Ideal

Vegan Tomato Tofu Stuffed Eggplant Recipe | Greener Ideal

greenerideal.com

Experience the flavor of the Mediterranean with heart-healthy tofu and savory tomato filling in these stuffed eggplants—perfectly meaty and low-fat.

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Ingredients

  • 1 eggplant, large; scrubbed and top removed
  • sea salt, to taste
  • 1 tbsp olive oil, plus more for greasing
  • 1 block firm tofu, chopped finely
  • 1 onion, chopped finely
  • 3 cloves garlic, chopped finely
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp ground black pepper
  • 3 tbsp tomato paste
  • 2 tomatoes, chopped
  • 1/2 cup vegetable stock
  • salt, to taste
  • 1 cup fresh spinach leaves
  • 1/2 cup low-fat soy ‘mozzarella’ cheese

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