Hake & pan-wilted greens | Farmer's Weekly SA

Hake & pan-wilted greens | Farmer's Weekly SA

www.farmersweekly.co.za

Here’s a way to rev up frozen hake. Playing anything but second fiddle to the fish is a crunchy assortment of slightly unusual green vegetables.

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Ingredients

  • 1kg frozen hake fillets
  • Red Tobasco (optional)
  • 3 cloves garlic
  • 75mm fresh ginger root
  • 1 tablespoon soya sauce
  • 1/4 teaspoon sesame oil
  • 6 spring onions
  • 1 tablespoon brown sugar
  • Sunflower or canola oil
  • 200g green beans
  • 200g broccoli
  • 100g baby spinach leaves
  • 3 small bak choi
  • 100g watercress

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