How to Make Hake in Green Sauce - Healthy Recipe

How to Make Hake in Green Sauce - Healthy Recipe

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Add extra vegetables, such as lightly cooked peas or asparagus tips, to the sauce in keeping with its green theme.

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Ingredients

  • 2 tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 2 tbsp all-purpose flour
  • 0.66 cup dry white wine
  • ¾ cup fish stock
  • salt and freshly ground black pepper
  • 4 skin-on hake fillets, approx, 5½ oz (150 g) each
  • sauteed potatoes and green beans, to serve

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