How to Make Hake in Green Sauce - Healthy Recipe
Add extra vegetables, such as lightly cooked peas or asparagus tips, to the sauce in keeping with its green theme.
Ingredients
- 2 tbsp olive oil
- 2 garlic cloves, finely chopped
- 2 tbsp all-purpose flour
- 0.66 cup dry white wine
- ¾ cup fish stock
- salt and freshly ground black pepper
- 4 skin-on hake fillets, approx, 5½ oz (150 g) each
- sauteed potatoes and green beans, to serve
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