Hake with Coco Beans and Green Sauce Recipe - Great British Chefs

Hake with Coco Beans and Green Sauce Recipe - Great British Chefs

www.greatbritishchefs.com

Delicious hake is served with braised coco beans, spinach and a vibrant, punchy green sauce made from a mixture of herbs, anchovies, capers and garlic.

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Ingredients

  • 2 hake fillets
  • 60g of fresh coco beans
  • extra virgin olive oil, for drizzling
  • 2 garlic cloves, bashed in their skins
  • 1 sprig of rosemary
  • 1 sprig of thyme
  • 1 sprig of sage
  • 1 bay leaf
  • 1 red chilli
  • 2 plum tomatoes
  • 1 lemon, juiced
  • 4 handfuls of spinach, washed and roughly chopped
  • salt
  • freshly ground black pepper
  • 1 handful of fresh parsley
  • 1 handful of basil
  • 1 handful of mint
  • 1 handful of tarragon
  • 2 tbsp of capers, drained
  • 1 garlic clove, roughly chopped
  • 3 anchovies
  • 1 tsp Dijon mustard
  • 1 tsp red wine vinegar
  • extra virgin olive oil

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