BBC Food - Recipes - Spiced vegetable tagine

BBC Food - Recipes - Spiced vegetable tagine

git.macropus.org

This full-flavoured tagine is a cheap, healthy way of getting extra vegetables into your family's diet. This dish is suitable for freezing; in fact, freezing will intensify its flavour. This meal, if...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at git.macropus.org.

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Cooking tools:

  • Baking dish
  • Nonstick skillet
  • Oven
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Airtight container
  • Freezer
  • Refrigerator
  • Microwave

Ingredients

  • 1 sweet potato (about 300g/10½oz), peeled and cut into roughly 2cm/¾in chunks
  • 1 aubergine , cut into roughly 2.5cm/1in chunks
  • 2 courgettes , halved lengthways, sliced into 2cm/¾in half-moons
  • 1 red pepper , stalk removed, seeds removed, cut into roughly 2.5cm/1in chunks
  • 3 tbsp mild olive oil or sunflower oil
  • 1 small onion , thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 400g tin chopped tomatoes
  • 1 tbsp harissa paste
  • 2 tbsp clear honey
  • 100g/3½oz ready-to-eat dried apricots , halved
  • 400g tin chickpeas , rinsed and drained
  • handful chopped fresh coriander , to garnish
  • salt
  • freshly ground black pepper

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