Chicken Parmigiana With Spaghetti Squash - University of Ottawa Heart Institute Patient Alumni Assoc

Ingredients

• 1 spaghetti squash, halved and seeded
• 1/2 tbsp (7 mL) canola oil
• 1/2 cup (125 mL) whole grain flour
• 1 tbsp (15 mL) dried oregano
• 3/4 cup (175 mL) whole grain bread crumbs
• 1/2 tsp (2 mL) black pepper
• 1 egg, whisked
• 4 chicken breasts (3 oz/90 g each), pounded until uniform thickness/about 1/2 inch (1 cm)
• canola oil cooking spray
• 2 cups (500 mL) your favorite marinara sauce
• 1/4 cup (50 mL) fresh grated Parmesan cheese
• 1/2 cup (125 mL) fresh basil, chopped