Recipe: <!-- -->Spicy Lentil and Vegetable Salad<!-- -->

Recipe: <!-- -->Spicy Lentil and Vegetable Salad<!-- -->

www.wholefoodsmarket.com

Cold lentils mixed with colorful vegetables, a touch of lemon juice and olive oil make a refreshing side dish for the summer table.

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Cooking tools:

  • Saucepan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Colander
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon
  • Serving platter

Ingredients

  • 1 cup green lentils, picked through and rinsed
  • 1 1/2 teaspoons coarse sea salt, divided
  • 1 bay leaf
  • 1 yellow bell pepper, diced
  • 3 tomatoes, seeded and diced
  • 1/2 small red onion, diced
  • 1/2 English cucumber, peeled, seeded and diced
  • 1 can (15-ounce) garbanzo beans (also called chickpeas), drained and rinsed
  • 1 jalapeño pepper, seeded and finely diced
  • 1 small bunch fresh mint, finely chopped
  • 1/3 bunch fresh flat-leaf parsley, finely chopped
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 lemons, juice of
  • Spring mix salad greens for serving, (optional)

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