Recipe: <!-- -->Spicy Lentil and Vegetable Salad<!-- -->
Cold lentils mixed with colorful vegetables, a touch of lemon juice and olive oil make a refreshing side dish for the summer table.
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Cooking tools:
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
- Serving platter
Ingredients
- 1 cup green lentils, picked through and rinsed
- 1 1/2 teaspoons coarse sea salt, divided
- 1 bay leaf
- 1 yellow bell pepper, diced
- 3 tomatoes, seeded and diced
- 1/2 small red onion, diced
- 1/2 English cucumber, peeled, seeded and diced
- 1 can (15-ounce) garbanzo beans (also called chickpeas), drained and rinsed
- 1 jalapeño pepper, seeded and finely diced
- 1 small bunch fresh mint, finely chopped
- 1/3 bunch fresh flat-leaf parsley, finely chopped
- 1/4 teaspoon ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1 1/2 lemons, juice of
- Spring mix salad greens for serving, (optional)
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